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LAX serves the healthiest food in the nation

Staff writer |
Seventy-one percent of restaurants at the nation’s 30 busiest airports offer at least one high-fiber, plant-based, vegan meal option.

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This is a 25 percent increase from 2001, according to the Physician Committee’s 2015 Airport Food Review.

Los Angeles International Airport (LAX) ranks first this year with 90 percent of its airport eateries offering nutrient-dense vegan meal options.

Newark Liberty International Airport (EWR), San Francisco International Airport (SFO), Philadelphia International Airport (PHL), and Denver International Airport (DEN) all rank in the top five, with 80 to 84 percent of their eateries offering entrées that push the healthy basics—vegetables, whole grains, fruits, and legumes—to the center of the plate.

Minneapolis-St. Paul International Airport (MSP) and Hartsfield-Jackson International Airport (ATL) fall to the bottom of the report, with failing grades of 56 and 57 percent, respectively, due to a higher proportion of fast-food restaurant chains, including Burger King and McDonalds, clogging their airport terminals.

“We’re looking for fiber-packed menu items that prevent blood sugar levels from spiking and promote fullness,” says Cameron Wells, associate director of clinical nutrition with the Physicians Committee.

“Salads that mix a leafy green base and are topped with root vegetables, lentils or beans, whole grains, and garnished with fresh fruit, nuts, or seeds is always a great find.”


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